Topics To Write On When It Comes To Slow Movements
Challenges To Overcome
Hip Pain
Pain In Buttocks
Groin Pain
Frozen Shoulder
Neck Stiffness
Thigh Pain
Hand Grip Weakness
Walking Up The Steps
The Exercise Journey
In the beginning (Focus Is On Stabilization & Getting Into Motion)
Fatique
Low Energy
Soreness
Frustration
Bloating/Swelling
Hunger Cravings
Pain
Short of Breath
Can Not Do Much
Low Strength
Goal Here:
Getting you comfortable with movements
Building your body up slowly in order for it to take on more resistance in the long term
Loosening muscles and increasing joint & muscle flexibility
Finding your own rhythm to continue the process in the long term
Focus on improving postures, balance, breathing, and utilizing all muscles in the body
After 6months (Focus On Building Strength through Resistance & Increasing Variety Of Movements)
Movements Becomes Easier & Smoother
Lungs Are Stronger
Swelling Decrease
Naturally want to do more
More toner
You Are Stronger
Can Take On More Challenging Programs
After 1 year
More